Journal

A female athlete sitting on a gym floor after training, head tilted back, catching her breath in warm red light
She trains. She bleeds. She recovers.
What female athletes can teach us about understanding the female body: energy availability, iron, and an idea Traditional Chinese Medicine has held for centuries. The body needs replenishment as much... Read more...
A woman lit in deep red, with a diagram over her abdomen linking the uterus to blood, liver, kidneys and digestion
Not just for babies: meet your uterus
We’re taught that the uterus is where babies grow. Traditional Chinese Medicine asks us to look at it differently: as part of a much bigger conversation about the female body. Read more...